Lifeway Organic Low Fat Kefir, Plain, 32 Oz, 11g Protein, 12 Live Active Cultures

Lifeway's Organic Plain Lowfat Kefir, a tart and tangy cultured dairy drink, is packed with protein, calcium, and 12 live and active probiotic cultures. This excellent addition to smoothies, dips, or even sipped directly from the bottle, is up to 99% lactose-free, gluten-free, and made with organic, non-GMO ingredients.

Regarded as the "Champagne of Dairy," Lifeway's Organic Lowfat Kefir is a versatile and nutritious choice. It can be used to substitute for sour and heavy creams or mayonnaise, effectively lowering the fat content in various recipes. When heated slowly, it prevents separation, making it a suitable replacement for buttermilk, oil, and butter, helping to cut down on fat and calories.

Yogurt marinades can be employed to make meats and vegetables more tender, while allowing the yogurt to reach room temperature before heating is recommended to maintain its consistency. Lifeway's Organic Plain Lowfat Kefir, available in a 32oz bottle, offers a healthy and flavorful option for those seeking a cultured dairy product without added sugar.

In summary, Lifeway's Organic Plain Lowfat Kefir is a versatile and nutritious dairy drink that can be enjoyed on its own or incorporated into a variety of recipes, providing a tart and tangy taste, along with the benefits of protein, calcium, and probiotics.

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